{"id":948,"date":"2026-01-04T17:22:11","date_gmt":"2026-01-04T22:22:11","guid":{"rendered":"https:\/\/wp.alainmasse.com\/?p=948"},"modified":"2026-01-04T17:26:32","modified_gmt":"2026-01-04T22:26:32","slug":"exercie-01","status":"publish","type":"post","link":"https:\/\/wp.alainmasse.com\/index.php\/2026\/01\/04\/exercie-01\/","title":{"rendered":"Exercice-01"},"content":{"rendered":"

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2026 ::: Exercice 1 ::: Cercle d\u2019\u00e9motions<\/b><\/h3>\n

Objectif :<\/b><\/span> composer un couplet + refrain en explorant une transition \u00e9motionnelle pr\u00e9cise, mais cadr\u00e9e par une contrainte formelle.<\/p>\n

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\u00c9tape 1 \u2014 Choisir deux \u00e9motions voisines (2 minutes)<\/b><\/b><\/p>\n

Prends deux \u00e9motions qui se touchent sur le spectre affectif \u2014 par exemple fatigue \u2192 espoir, col\u00e8re \u2192 curiosit\u00e9, nostalgie \u2192 \u00e9merveillement.<\/p>\n

\n

\u00c9tape 2 \u2014 Brainstorm rapide (3 minutes)<\/b><\/b><\/p>\n

\u00c9cris sans te censurer<\/b><\/span> des images, m\u00e9taphores, mots-cl\u00e9s et gestes corporels associ\u00e9s \u00e0 ces \u00e9motions (p.ex., pour nostalgie : \u00ab vieux vinyle qui craque \u00bb, \u00ab parfum de pluie sur le b\u00e9ton \u00bb, etc.). L\u2019id\u00e9e est de saturer ta page de mati\u00e8re brute.<\/p>\n

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\u00c9tape 3 \u2014 D\u00e9finir une phrase pivot (1 minute)<\/b><\/b><\/p>\n

Choisis une phrase courte (5\u20137 mots) qui pourrait servir de pivot \u00e9motionnel<\/b><\/span> entre les deux \u00e9tats. \u00c7a deviendra le refrain<\/b><\/span> ou le c\u0153ur du refrain.<\/p>\n

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\u00c9tape 4 \u2014 \u00c9crire le couplet (5 minutes)<\/b><\/b><\/p>\n

Compose un court couplet (4\u20136 lignes). Chaque ligne doit refl\u00e9ter la transition d\u2019\u00e9motion<\/b><\/span> \u2014 commence clairement dans la premi\u00e8re \u00e9motion et glisse progressivement vers la seconde. Utilise des images concr\u00e8tes (sons, couleurs, textures) pour ancrer cette progression dans le v\u00e9cu sensoriel.<\/p>\n

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\u00c9tape 5 \u2014 Refrain & finition (4 minutes)<\/b><\/b><\/p>\n

Reprends ta phrase pivot et fais-en un refrain r\u00e9p\u00e9table<\/b><\/span>. Il peut \u00eatre litt\u00e9ral ou l\u00e9g\u00e8rement modifi\u00e9 \u00e0 chaque occurrence \u2014 mais garde la m\u00eame id\u00e9e directrice. Relis rapidement ton texte : est-ce que la trajectoire affective<\/b><\/span> se lit comme une histoire en miniature ?<\/p>\n

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Cet exercice oblige \u00e0 penser la chanson comme un mouvement<\/b><\/span>, pas juste comme une collection de mots ou de sons. \u00c7a force \u00e0 sentir la ligne \u00e9motionnelle<\/b><\/span> tout en s\u2019imposant une forme simple et concr\u00e8te.\u00a0 <\/span><\/span><\/p>\n

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2026 ::: Exercice 1 ::: Cercle d\u2019\u00e9motions Objectif : composer un couplet + refrain en explorant une transition \u00e9motionnelle pr\u00e9cise, mais cadr\u00e9e par une contrainte formelle. \u00c9tape 1 \u2014 Choisir deux \u00e9motions voisines (2 minutes) Prends deux \u00e9motions qui se touchent sur le spectre affectif \u2014 par exemple fatigue \u2192 espoir, col\u00e8re \u2192 curiosit\u00e9, nostalgie […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[31],"tags":[18,16,29,22],"class_list":["post-948","post","type-post","status-publish","format-standard","hentry","category-exercices-quotidiens-2026","tag-couplets","tag-ecriture-automatique","tag-emotion","tag-refrain"],"_links":{"self":[{"href":"https:\/\/wp.alainmasse.com\/index.php\/wp-json\/wp\/v2\/posts\/948","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wp.alainmasse.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wp.alainmasse.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wp.alainmasse.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wp.alainmasse.com\/index.php\/wp-json\/wp\/v2\/comments?post=948"}],"version-history":[{"count":5,"href":"https:\/\/wp.alainmasse.com\/index.php\/wp-json\/wp\/v2\/posts\/948\/revisions"}],"predecessor-version":[{"id":960,"href":"https:\/\/wp.alainmasse.com\/index.php\/wp-json\/wp\/v2\/posts\/948\/revisions\/960"}],"wp:attachment":[{"href":"https:\/\/wp.alainmasse.com\/index.php\/wp-json\/wp\/v2\/media?parent=948"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wp.alainmasse.com\/index.php\/wp-json\/wp\/v2\/categories?post=948"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wp.alainmasse.com\/index.php\/wp-json\/wp\/v2\/tags?post=948"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}